Recipe of Perfect Beef and Spinach Frittata LCHF : Keto

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Beef and Spinach Frittata LCHF : Keto. Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan.

This time, I am going to make it a bit tasty. Today, I will show you a way to prepare a special dish, beef and spinach frittata lchf : keto. For mine, I'm gonna make it a little bit tasty.

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Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. {Get 150 g of ground beef (not lean).
2. {Prepare 1/2 of small carrot, diced.
3. {Get 1/2 of small bell pepper, diced.
4. {Make ready 4 cloves of garlic, chopped.
5. {Make ready 1 of small onion, chopped.
6. {Take 1 of small tomato, chopped with juices.
7. {Prepare 50-70 g of spinach.
8. {Prepare 2-3 of eggs, beaten.
9. {Prepare 1-2 of minced bird's eye or chillies.
10. {Take 1-2 T of coconut cooking oil or butter.
11. {Get 1 T of oyster sauce.
12. {Prepare to taste of S & P.
13. {Get of Parmesan to garnish.

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Steps to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic..
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
5. Do a taste test and adjust your seasoning accordingly..
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
7. Transfer to a serving plate, garnish with Parmesan and enjoy..

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